Prior to the initial consultation you will be sent a questionnaire and a short food diary to complete. This information is important in order to get an overall picture of your past and present medical history, and current nutritional status.



The initial consultation
During the initial consultation you will be asked about your goals and present concerns. A detailed case history will then be taken which runs through different questions related to each body system. This is to assess how your present symptoms might be related to your health. 



After the consultation a comprehensive nutrition and lifestyle plan will be devised to help you achieve your specific goals. This will include diet advice, recipe ideas, motivational tips, lifestyle suggestions and possibly some optional functional tests and supplement recommendations. The plan will be emailed to you within 48 hours of the consultation.



Follow-ups
The follow-up consultation usually takes place around 4-6 weeks after the initial appointment, as this length of time usually gives the body enough time to start responding to the treatment. During the follow-up you will be asked a series of questions to assess your progress so that any necessary adjustments can be made to your treatment plan accordingly. A revised programme will then be put together and emailed to you within 48 hours. As nutritional therapy is a continuous journey towards wellness, you are welcome to book as many subsequent follow-up sessions as you wish.

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Price list
The initial consultation costs £120 for a 60 minute session and follow-ups are priced at £75 for 45 minutes. ​Packages are also offered and these provide a more thorough investigation and continued guidance. 

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4-Week Vitality Kickstart Package -  £449

• Initial 60-minute consultation

• 45-minute follow-up at the end of week four

• Functional testing recommendations (where suitable)

• Personalised nutrition plan and lifestyle guide

• Bespoke supplement plan (includes discounts on supplements)

• Further functional testing recommendations (where suitable)

• Weekly handouts

• 15-minute weekly check-ins via Zoom or phone call

• Option to continue with monthly follow-ups after completing the package

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Who might suit the Vitality Kickstart Package?

The 4-Week to Vitality Package is a great introduction to nutrition. The package is ideal for anyone looking to boost their energy, improve overall wellbeing, and build sustainable healthy habits with personalised guidance and structured weekly support. 

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8-Week Nourish To Flourish - £589

• Initial 75-minute consultation

• 2 x 45-minute health reviews at the end of week four and week 8

• Functional testing recommendations (where suitable)

• Personalised nutrition plan and lifestyle guide

• Bespoke supplement plan (includes discounts on supplements)

• Further functional testing recommendations (where suitable)

• Weekly handouts

• 20-minute weekly coaching calls (via Zoom or phone call)

• Option to continue with monthly follow-ups after completing the package

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Who might suit the Nourish To Flourish Package?

The 8-Week Nourish To Flourish Package is perfect for anyone wanting deeper, longer-term support to improve energy, wellbeing, and habits. It suits those seeking personalised guidance, regular coaching, and tailored nutrition and lifestyle strategies to make lasting health changes.

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12-Week Vital Transformation - £799

• Initial 75-minute consultation

• 2 x 45-minute health reviews at the end of week four and week 8

• Medichecks Health & Lifestyle Blood Test (worth £89)​

• Extra functional testing recommendations (where suitable)

• Personalised nutrition plan and lifestyle guide

• Bespoke supplement plan (includes discounts on supplements)

• Further functional testing recommendations (where suitable)

• Weekly handouts

• 25-minute weekly coaching calls (via Zoom or phone call)

• Option to continue with monthly follow-ups after completing the package

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Who might suit the 12-Week Vital Transformation Package?

The12-Week Vital Transformation Package is suited to those with ongoing or complex symptoms, anyone wanting a deeper understanding of their body through functional testing. This package offers the time, structure, and personalised coaching needed to break old patterns, build sustainable habits, and achieve long-term transformation.